5/1/2024

The Crucial Role of Sleep in Weightlifting: Enhancing Recovery and Minimizing Aches and Pains

For weightlifters, sleep is more than just rest; it constitutes a fundamental component of their training regimen, crucial for facilitating physiological processes essential for muscle repair and growth...

Dr. Stephen Mayo, DPT




5/31/2024

Overcoming Injury

I want to stress that this is going to be general advice, and not a comprehensive recovery plan for any specific injury. If you cannot address your injury on your own, please speak to me on a 1-on-1 basis so that I can address your injury specifically. I will give some general advice on restructuring your training, but I will not (and cannot) advise on specifics and supplemental rehabilitation work. With that out of the way let’s talk recovery....

Dr. Stephen Mayo, DPT



11/8/2024

Runner's Knee: Patellofemoral Pain Syndrome

Runner’s knee is a common condition that describes pain behind or surrounding the patella, is isolated to the patella, and is non-traumatic. It is important to understand that not all knee pain around the patella is considered patellofemoral pain syndrome. Other conditions that could contribute to knee pain include IT band syndrome...

Dr. Jonathan Bailey, PT, DPT, OCS



11/15/2024

The Truth About Disc Herniations: Breaking Down Common Misconceptions for Lifters

Imagine you’re deadlifting, feeling strong, and then—suddenly—you feel that dreaded sharp pain in your lower back. Disc herniations are one of the most common back injuries, and they often come with a fair share of fear and confusion...

Dr. Stephen Mayo, PT, DPT



11/22/2024

The Brain Behind the Pain: Decoding Your Body’s Signals

Pain. Whether you’re young or old, active or sedentary, a runner or a CrossFitter, flexible or stiff, we’ve all experienced pain. It’s part of the human experience. You may have a specific event you can point to that caused your pain, and other times your pain seems to come from nowhere...

Dr. Stephen Mayo, PT, DPT



12/6/2024

Iliotibial Band Syndrome (ITBS): Understanding and Managing a Common Knee Condition

Iliotibial band syndrome (ITBS) is a common knee condition characterized by pain or tenderness over the lateral knee. It is frequently seen in runners and is the second most common knee pathology in this group. ITBS typically manifests as...

Dr. Jonathan Bailey, PT, DPT, OCS


12/20/2024

To Train or Not?
When to Push Through the Pain

As lifters, we all know the mantra: “No pain, no gain.” But when you’re nursing an injury or dealing with persistent discomfort, how do you decide whether to push through or take a step back?

Dr. Stephen Mayo, PT, DPT